Lunch Options
Day 1
QUINOA VEGGIE BOWL
Quinoa with sautéed kale, spinach, and garlic. (Season with lime juice and black pepper.)
Day 1
Day 2
BLACK BEAN SALAD
Black beans with diced cucumber and red onion. *Toss with lime juice, cilantro, and sea salt.
Day 2
Day 3
AVOCADO & NAVY BEAN BOWL
Mashed avocado with navy beans and chopped scallions.*Season with black pepper.
Day 3
Day 4
WILD RICE AND KALE STIR FRY
Wild rice with sautéed kale and garlic. *Sprinkle with mustard seeds and black pepper.
Day 4
Day 5
MANGO & SPINACH SALAD
Spinach with mango chunks and pumpkin seeds. *Drizzle with lime juice.
Day 5
Day 6
PEAR AND WALNUT SALAD
Chopped pear with walnuts and spinach. *Drizzle with maple syrup and lime juice.
Day 6
Day 7
KIDNEY BEAN & SQUASH BOWL
Roasted squash with kidney beans and chopped parsley. *Season with black pepper.
Day 7
Day 8
CUCUMBER & MELON SALAD
Diced cucumber with melon chunks and sunflower seeds.*Drizzle with lime juice. cashews.
Day 8
Day 9
RED BEAN & COLLARD WRAP
Mashed red beans with diced avocado and red onion in a collard leaf.*Serve fresh.
Day 9
Day 10
WILD RICE & BROCCOLI BOWL
Wild rice with steamed broccoli and sunflower seeds. *Drizzle with lime juice.
Day 10
Day 11
BEET & ORANGE SALAD
Sliced beet with orange segments and chopped parsley. *Season with black pepper.
Day 11
Day 12
SWEET POTATO & SEAWEED WRAP
Roasted sweet potato with avocado slices wrapped in seaweed.*Sprinkle with sea salt.
Day 12
Day 13
SPINACH & RADISH SALAD
Spinach with thinly sliced radish and pumpkin seeds. *Drizzle with lime juice.
Day 13
Day 14
NAVY BEAN & KALE STIR FRY
Navy beans with sautéed kale, garlic, and scallions.*Season with black pepper.
Day 14
Day 15
MANGO & CUCUMBER SALAD
Mango chunks with diced cucumber and lime juice. *Season with sea salt.
Day 15
Day 16
COLLARD LEAF VEGGIE WRAP
Collard leaves filled with avocado, diced cucumber, and red onion.*Roll and serve fresh.
Day 16
Day 17
WILD RICE & OARSLEY SALAD
Wild rice with chopped parsley and pumpkin seeds. *Drizzle with lime juice.
Day 17
Day 18
SWISS CHARD & BLACK BEAN BOWL
Sautéed Swiss chard with black beans and lime juice. *Season with black pepper
Day 18
Day 19
SWEET PEAR & COCONUT SALAD
Sliced pear with shredded coconut and walnuts. *Drizzle with maple syrup.
Day 19
Day 20
SPINACH & MELON BOWL
Spinach with diced melon and sunflower seeds. *Drizzle with lime juice.
Day 20
Day 21
QUINOA & AVOCADO BOWL
Quinoa with mashed avocado and mustard seeds. *Season with lime juice.
Day 21