Dinner Options
Day 1
WILD RICE & COLLARD
Wild rice steamed with collard grrreens, garlic, and mustard seeds. *Drizzle with lime juice and season with sea salt.
Day 1
Day 2
BLACK BEAN & SQUASH BOWL
Roasted squash with black beans and sautéed spinach. *Top with pumpkin seeds and lime juice.
Day 2
Day 3
RED BEAN & AVOCADO WRAP
Mashed red beans and avocado in a collard leaf. *Add diced cucumber and season with sea salt.
Day 3
Day 4
QUINOA & CAULIFLOWER BOWL
Quinoa with steamed cauliflower and scallions. *Drizzle with lime juice and sprinkle with black pepper.
Day 4
KIDNEY BEAN & COLLARD BOWL Steamed collard greens with kidney beans, garlic, and red onion. Over a bed of quinoa *Drizzle with lime juice.
Day 5
Day 6
MANGO & SPINACH QUINOA BOWL
Quinoa with fresh spinach, mango chunks, and sunflower seeds. *Drizzle with lime juice.
Day 6
Day 7
STEAMED SQUASH & NAVY BEAN SALAD
Steamed squash with navy beans and chopped parsley. *Drizzle with maple syrup and lime juice.
Day 7
Day 8
BEET & WILD RICE BOWL
Sliced beet with wild rice and sautéed kale. *Top with pumpkin seeds and lime juice.
Day 8
Day 9
SWISS CHARD & BLACK BEANS
Steamed Swiss chard with black beans and garlic. *Season with sea salt and black pepper.
Day 9
Day 10
SPINACH & CUCUMBER SALAD
Fresh spinach with diced cucumber and radishes. *Drizzle with lime juice and sprinkle with sunflower seeds.
Day 10
Day 11
RED ONION & CAULIFLOWER MIX
*Sautéed red onion with steamed cauliflower and mustard seeds. *Season with black pepper and lime juice.
Day 11
Day 12
WILD RICE & PARSLEY SALAD
Wild rice tossed with chopped parsley and sunflower seeds. *Season with lime juice and sea salt.
Day 12
Day 13
AVOCADO & COLLARD WRAP
Mashed avocado in a collard leaf. *Add pumpkin seeds and lime juice.
Day 13
Day 14
MANGO & BEAT SALAD
Sliced beet with mango chunks and fresh spinach.*Drizzle with maple syrup and lime juice
Day 14
Day 15
STEAMED SQUASH & SWISS CHARD BOWL
Steamed squash with steamed Swiss chard and garlic. *Sprinkle with sunflower seeds.
Day 15
Day 16
RED BEAN & DANDELION SALAD
Steamed dandelion greens with red beans and garlic. *Season with lime juice and sea salt.
Day 16
Day 17
NAVY BEAN & CAULIFLOWER SALAD
Steamed cauliflower with navy beans and pumpkin seeds.*Drizzle with lime juice and sprinkle with black pepper.
Day 17
Day 18
CUCUMBER & MELON SALAD
Diced cucumber and melon with cilantro. *Drizzle with lime juice and sprinkle with sunflower seeds.
Day 18
Day 19
SPINACH & QUINOA BOWL
Sliced pear with shredded coconut and walnuts. *Drizzle with maple syrup.
Day 19
Day 20
SEAWEED & WILD RICE SALAD
Wild rice with chopped seaweed, lime juice, and pumpkin seeds. *Season with sea salt and serve chilled.
Day 20
Day 21
RED ONION & KIDNEY BEAN MIX
Sautéed red onions with steamed kidney beans and collard greens. *Season with mustard seeds and black pepper.
Day 21