Dinner Options
Day 1
WILD RICE & KALE STIR FRY
Wild rice stir-fried with kale, garlic, and mustard seeds. *Drizzle with lime juice and season with sea salt.
Day 1
Day 2
BLACK BEAN & SQUASH BOWL
Roasted squash with black beans and sautéed spinach. *Top with pumpkin seeds and lime juice.
Day 2
Day 3
RED BEAN & AVOCADO WRAP
Mashed red beans and avocado in a collard leaf. *Add diced cucumber and season with sea salt.
Day 3
Day 4
QUINOA & BROCCOLI BOWL
Quinoa with steamed broccoli and scallions. *Drizzle with lime juice and sprinkle with black pepper.
Day 4
KIDNEY BEAN & COLLARD STIR FRY Sautéed collard greens with kidney beans, garlic, and red onion.*Drizzle with lime juice.
Day 5
Day 6
MANGO & SPINACH QUINOA BOWL
Quinoa with fresh spinach, mango chunks, and sunflower seeds. *Drizzle with lime juice.
Day 6
Day 7
SWEET POTATO & NAVY BEAN SALAD
Roasted sweet potato (or squash) with navy beans and chopped parsley. *Drizzle with maple syrup and lime juice.
Day 7
Day 8
BEET & WILD RICE BOWL
Sliced beet with wild rice and sautéed kale. *Top with pumpkin seeds and lime juice.
Day 8
Day 9
SWISS CHARD & BLACK BEAN STIR FRY
Sautéed Swiss chard with black beans and garlic. *Season with sea salt and black pepper.
Day 9
Day 10
SPINACH & CUCUMBER SALAD
Fresh spinach with diced cucumber and radishes. *Drizzle with lime juice and sprinkle with sunflower seeds.
Day 10
Day 11
RED ONION & BROCCOLI STIR FRY
Sautéed red onion with steamed broccoli and mustard seeds. *Season with black pepper and lime juice.
Day 11
Day 12
WILD RICE & PARSLEY SALAD
Wild rice tossed with chopped parsley and sunflower seeds. *Season with lime juice and sea salt.
Day 12
Day 13
AVOCADO & KALE WRAP
Mashed avocado and sautéed kale in a collard leaf. *Add pumpkin seeds and lime juice.
Day 13
Day 14
MANGO & BEAT SALAD
Sliced beet with mango chunks and fresh spinach.*Drizzle with maple syrup and lime juice
Day 14
Day 15
SWEET POTATO & SWISS CHARD BOWL
Roasted sweet potato with sautéed Swiss chard and garlic. *Sprinkle with sunflower seeds.
Day 15
Day 16
RED BEAN & DANDELION STIR FRY
Sautéed dandelion greens with red beans and garlic. *Season with lime juice and sea salt.
Day 16
Day 17
NAVY BEAN & BROCCOLI SALAD
Steamed broccoli with navy beans and pumpkin seeds.*Drizzle with lime juice and sprinkle with black pepper.
Day 17
Day 18
CUCUMBER & MELON SALAD
Diced cucumber and melon with cilantro. *Drizzle with lime juice and sprinkle with sunflower seeds.
Day 18
Day 19
SPINACH & QUINOA BOWL
Sliced pear with shredded coconut and walnuts. *Drizzle with maple syrup.
Day 19
Day 20
SEAWEED & WILD RICE SALAD
Wild rice with chopped seaweed, lime juice, and pumpkin seeds. *Season with sea salt and serve chilled.
Day 20
Day 21
RED ONION & KIDNEY BEAN STIR FRY
Sautéed red onion with kidney beans and collard greens. *Season with mustard seeds and black pepper.
Day 21